5 Signs Your Diet Is OK

Dieting is a pain in the ass. Diets, recipes, proteins, organic, processed, ugh… The whole thing is confusing to newbies, and the fitness industry wants it to be confusing. When the knowledge is obscure there has to be a shaman – and that is how personal trainers, nutrition consultants and a bunch of other first-world-problem…

Superfoods that make you sick

“Superfood” is a tricky buzzword similar to “toxins” or “energy” which can basically mean anything you want. Concepts like “superfoods” serve simple goals: to keep you fat, chronically dieting and making money for snake oil salesmen. Here’s how. Some foods are packed with nutritional value and contain elements that improve our health. In fact, pretty…