If you are new here – we advocate a no-bullshit approach to fitness. Getting in shape is absolutely free, has always been and will always be free. Gym memberships, personal trainers, diets plans, supplements and all that are not necessary. When you decide to get fit a lot of marketers start working on you. They’ve…
During the winter of 2014/2015 I did something that helped me switch to a healthier lifestyle and get into a better shape. Since then I’ve been happier, kinder, and more productive. I’ve lost some stubborn weight and all the excess energy that appeared led me to exercising again after several years of hiatus. What I…
There’s professional sport and there’s exercise. There’s muscle hypertrophy and there’s strength. There’s fitness and there’s health. Both members of each pair do not necessarily go hand in hand, especially if you are a newbie looking for fast results. Did you ever have a feeling something’s off in the the whole ‘get fit’ industry that’s…
